Hypnotherapy during Pregnancy & Childbrith
Clinical hypnosis is becoming increasingly popular in helping women to feel a sense of calm and control in preparing for a more comfortable and positive childbirth experience.
Self-hypnosis, visualisation and deep relaxation techniques can empower you, helping you to prepare mentally and physically for your experience.
Positive expectation and a belief in the natural ability of your body and mind to birth your baby and to cope with the experience well.
Practising self-hypnosis, visualisation, relaxation and breathing techniques, can support you in nurturing and caring for yourself and your baby and in focusing on your desired outcome.