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We can’t be calm and anxious at the same time…

    It sounds simple..yes…but think about it….it isn’t possible to be anxious and relaxed at the same time..so which option sounds more pleasing to you?

How is this achieved?..by fostering a sense of calm through the use of breathing techniques, mindfulness and self-hypnosis.

‘Tummy’ breathing is a lovely technique..it’s how babies breathe…letting the tummy rise and fall as you breathe in and out..a bit like inflating and deflating a balloon…but the chest must remain still..try it.

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